THE GRIT EXPERIENCE
Regardless of where you are in your fitness journey, our coaches and the Grit community are there to guide and support you in chasing after your goals. .
Explore our classes and invest in yourself by signing up today—your first class is on us.
Cycle
A captivating, rhythm-based cycle class in a dimly lit room.
Cycle Sculpt is designed to push you physically and mentally while equipping you with the ability to enter your next level of greatness.
Strength
Our hyper-focused Strength program is the foundation of every disciplined practice.
Upper and Lower Body Strength classes are designed to build over the course of eight weeks for measurable growth. Full Body changes weekly, but combines plyometrics and mobility for a functioning, full-body strength.
Barre
Targeted, slow-burning movements that build endurance and definition.
Barre encourages you to surrender to the beat and focus on the micromovements to bring about the greatest change on and off the mat.
This class combines the teachings of Barre and bodyweight-driven strength training in a heated, dimly-lit room.
Heated Tone is a powerful and slow burn that provides a deep, full-body workout.
Heated Tone
The ultimate full-body rhythmic workout.
Grit45 targets upper body, lower body, and core in one comprehensive practice designed to take your performance to the next level.
Grit45
Mat Pilates
Built on the mind-body connection, Mat Pilates focuses on muscle toning movement while strengthening your core. You’ll find that each class focuses on connecting your movement to the beat of the music.
PERSONAL TRAINING AT GRIT FITNESS
Jumpstart your new fitness goals or simply become a better athlete during one-on-one training with one of our private training coaches.
Every personal training program is uniquely designed to your fitness level and long-term goals. One of our certified personal trainers will walk alongside you every step of the way– from training, nutrition, and recovery.
where power, passion and perseverance intertwine
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@gritfitnessalabama
