Women practicing barre exercises in a fitness studio, using mats and bars, performing leg lifts and core strengthening moves.

IT’S TIME FOR YOUR

FIRST CLASS

So you’re ready to say yes and take your fitness to the next level?

We are proud (and honored) to be a small part of this first step. We want to help you feel the most confident when you step through our doors, so here’s four ways to set yourself up for success before class begins.

Yellow text on a black background that reads "ARRIVE 15 MINS BEFORE."

Arrive at least fifteen minutes before class begins so we can meet you and help you get set up for success!

Yellow text on black background stating 'Wear the right footwear'

Strength class? Tennis shoes

Cycle class? Cycle shoes with SPD or Delta clips (don’t worry we rent them)

Pilates or barre? Barefoot or barre socks

Yellow text "HYDRATE HYDRATE HYDRATE" on black background.

Whether it’s your first workout or you’re a pro, we always encourage our members to have water nearby. Hydration is key.

Yellow text "Meet Your Team" on black background

We choose to move and grow as one. Don’t be afraid to introduce yourself to your teammates!

LET’S GET READY FOR YOUR FIRST

CYCLE CLASS

Your first Cycle class can feel scary with a lot of firsts—clipping into your bike, feeling the beat drop, and rising out of the saddle for the first time. But don’t worry, we’ve got you.

Coach Cat breaks down everything that you need to know before stepping into the Cycle room, from how to check-in to setting up your bike. Tap the links below to jump in!

Person in workout attire with "GRIT" printed on the top, raising their arms in excitement, with text overlay saying "First Time Rider: Everything You Need to Know Before Clipping In."
A woman leading a spin class on a stationary bike, wearing a cap with the word "GRIT." A group of people is cycling behind her. The text overlay reads: "First Time Rider: How to Set-Up Your Bike." Candles are placed in front of the bike.

LET’S BE FRIENDS

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@gritfitnessalabama

Weighted plank, anyone? 😏 #strengthtraining #strengthandconditioning #shoals #gymnearme #fitnessmotivation #fitnesscoach
Team, our new strength program is here. 🔓 In this 8-week program, we’re continuing to build on moves while focusing on balance and interchanging unilateral and bilateral exercises to build stability. All levels are welcome. Jump in this and
Team, our new strength program is here. 🔓 In this 8-week program, we’re continuing to build on moves while focusing on balance and interchanging unilateral and bilateral exercises to build stability. All levels are welcome. Jump in this and secure your spot on the app. #strengthandconditioning #strengthtraining #shoals #florenceal #gymnearme #strengthtraining
Give back to the Clearview Cancer Center and win the ultimate Grit Gang essentials. 📣 We’re honored to host a food drive benefitting Clearview Cancer Center this month. Clearview’s onsite food pantry is a vital resource for patients und
Give back to the Clearview Cancer Center and win the ultimate Grit Gang essentials. 📣 We’re honored to host a food drive benefitting Clearview Cancer Center this month. Clearview’s onsite food pantry is a vital resource for patients undergoing cancer treatment. A cancer diagnosis doesn’t pause life—bills still need to be paid, and groceries still need to be purchased. The pantry offers patients some much-needed relief, helping to ease the burden of grocery costs during this challenging time. The member who brings the most donations by December 18th will win our grand prize Grit Gang essentials kit, which includes the Quilted Uniform Jacket, Grit Necklace by Charmed, and a FREE VIP membership for one month. Swipe for more details, and get ready to make an impact for our neighbors at Clearview. #shoals #florenceal #florencealabama #fooddrive
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success.” – Dwayne Johnson Consistency is the bridge between goals and achievements, and celebrating your consistency in this space (and beyond) is always a win. 🏆 #cardioworkout #groupfitness #goodvibes #goodday #fitnessmotivation #explore
Happy Thanksgiving, team. 🖤 We are so grateful for YOU. #fitnessmotivation #fitnessinspo #thanksgiving #gratitude #florenceal
Happy Thanksgiving, team. 🖤 We are so grateful for YOU. #fitnessmotivation #fitnessinspo #thanksgiving #gratitude #florenceal
Spotted in Grit45: Alexis bringing the HEAT. 😤 #strengthtraining #strengthandconditioning #shoals #explore #fitnessmotivation #groupfitness
This week only, give the gift of recovery and save up to 30%. 🏆 Maintaining a stretch and mobility practice is the key to a well-rounded wellness routine, whether you’re a high-performance athlete or looking to release tension from working at a desk all day. Recovery is truly for everyone. A studio membership is not required to book. Secure your Stretch + Mobility package at the link in bio. #shoals #florenceal #stretch #stretching #mobility #mobilityexercises #athlete
Feel the full-body burn all week long. 💪🏼 Jump into our weight-based strength program tomorrow and conditioning on Wednesday at 6:15 AM for the optimal pre-holiday push. Get after it and book your spot on the Grit Fitness app. Your first class is always free. #strengthtraining #strengthandconditioning #strengthcoach #gymnearme #shoals #florencealabama #fullbodyworkout
Thanksgiving plans? We’re hoping for a lot of this. ❤️‍🔥 Booking is live for the week. Opt in and book now on the Grit Fitness app. #cycling #cardioworkout #cardio #shoals #florenceal #femalefitness
Just go for it. ⏳ If you’re visiting The Shoals this Thanksgiving week, our seven-day, unlimited class package is the ultimate ticket to moving your body and quieting your mind. What are you waiting for? Secure your membership before booking opens on Sunday at 5 PM on the Grit Fitness app. #cycling #cardioworkout #gymnearme #florencealabama #indoorcycling #fyp
Weighted plank, anyone? 😏 #strengthtraining #strengthandconditioning #shoals #gymnearme #fitnessmotivation #fitnesscoach
Team, our new strength program is here. 🔓 In this 8-week program, we’re continuing to build on moves while focusing on balance and interchanging unilateral and bilateral exercises to build stability. All levels are welcome. Jump in this and Give back to the Clearview Cancer Center and win the ultimate Grit Gang essentials. 📣 We’re honored to host a food drive benefitting Clearview Cancer Center this month. Clearview’s onsite food pantry is a vital resource for patients und
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success.” – Dwayne Johnson Consistency is the bridge between goals and achievements, and celebrating your consistency in
Happy Thanksgiving, team. 🖤 We are so grateful for YOU. #fitnessmotivation #fitnessinspo #thanksgiving #gratitude #florenceal
Spotted in Grit45: Alexis bringing the HEAT. 😤 #strengthtraining #strengthandconditioning #shoals #explore #fitnessmotivation #groupfitness
This week only, give the gift of recovery and save up to 30%. 🏆 Maintaining a stretch and mobility practice is the key to a well-rounded wellness routine, whether you’re a high-performance athlete or looking to release tension from working at
Feel the full-body burn all week long. 💪🏼 Jump into our weight-based strength program tomorrow and conditioning on Wednesday at 6:15 AM for the optimal pre-holiday push. Get after it and book your spot on the Grit Fitness app. Your first class is
Thanksgiving plans? We’re hoping for a lot of this. ❤️‍🔥 Booking is live for the week. Opt in and book now on the Grit Fitness app. #cycling #cardioworkout #cardio #shoals #florenceal #femalefitness
Just go for it. ⏳ If you’re visiting The Shoals this Thanksgiving week, our seven-day, unlimited class package is the ultimate ticket to moving your body and quieting your mind. What are you waiting for? Secure your membership before booking

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