Coach CP’s full body kettlebell complex 🔥🔥grab a kettlebell you can squat and lift comfortably and follow these moves at home fam! Tag @gritfitnessalabama in your stories for a chance to win our spring challenge. The sequence: 30 seconds work / 30 seconds rest for 15 min •2 squats •2 reverse lunges •2 overhead presses

As we wrap up the 3rd week of our Spring Challenge with Coach Caro + Coach KK, we hope you’ll carry this affirmation with you: You are never alone in this space. Your teammates see you, and they believe in you. You don’t have to prove your worth here—you just have to show up. Together, we can do hard things. There’s power in numbers, fam. Thanks to everyone who has followed along so far! Remember, the more challenges you complete each week the better your chances of taking home our grand prize. The winner of this week’s @tuckfitclub giveaway will be announced in our Sunday email tomorrow afternoon. 🏆 . #gritfitnessalabama #indoorcycling #spininstructor #strengthtraining #fitnessmotivation #fyp

Jumpstart your weekend with our Spring Cleaning Challenge! Did you know the environments in which we spend our time directly impact how we think, feel, and behave? Factors like natural light, clutter, sound, and color have a profound impact on our mood because our brains are constantly assessing and responding to our surroundings on a subconscious level. That’s why it’s important to create spaces that meet our emotional and physiological needs. As interior designers, business partners, and co-founders of @hultshouse_designco, Coaches @kayleigh_henderson and @carolineestults suggest a more holistic approach to spring cleaning: Consider the purpose of each space you’re preparing to tackle… How do you want to feel when you’re in this environment? Start by identifying factors that cause positive and negative mood shifts and adjust your spaces accordingly. For Coach KK, it’s refreshing planters to cultivate a welcoming atmosphere from the outside in. 🌿 We challenge you to try this new approach to spring cleaning—share your progress and tag @gritfitnessalabama to enter drawings for our grand prize + a wellness consultation with @tuckfitclub. . #gritfitnessalabama #springcleaning #landscaping #homedesign #wellness

TFW the choreo is 🔥🔥🔥 Coach Caro is known for her killer combos that leave you breathless and feeling like the ultimate baddie. If you’re following our Spring Challenge, share your favorite combo move in the comments + post a story after class if you’re riding with her in the morning for a chance to win our grand prize and this week’s mini giveaway—a 30 min private training consultation with @tuckfitclub! . #gritfitnessalabama #spinclass #indoorcycling #spininstructor #fyp

Y’all know we love to sweat it out at Grit! But this can take its toll if we don’t properly care for our skin… That’s one of Coach @carolineestults’ #1 goals this season.

Her tried and true skincare routine for maintaining that healthy glow consists of the hydrafacial, dermaplaning, and red light therapy. Share one of your personal goals and tag @gritfitnessalabama for a chance to win our spring challenge! . #gritfitnessalabama #skincare #hydrafacial #dermaplaning #selfcare

Coach @kayleigh_henderson’s essential strength-building workout. 💪🔥 As the coordinator of Grit’s ever-evolving Strength Program, Coach KK is constantly seeking out new moves to help her teammates build strength and confidence both in and outside of the studio. Follow this workout and tag @gritfitnessalabama for a chance to win our Spring Challenge! 1. Barbell in + outs 2. Heel-elevated weighted squats 3. Dumbbell clusters: clean to thruster 4. Kettlebell swings (alternating arms) 5. Deficit squats . #gritfitnessalabama #strengthtraining #fullbodyworkout #fitnessmotivation #fyp

Welcome back to our Spring Challenge! Coaches @carolineestults + @kayleigh_henderson are leading week 3’s exercises and activities starting with a Sunday reset. 🕊️ Coach Caro is a firm believer in the power of a morning routine… a cup of coffee and daily devotional allow her to recenter and begin each new day in the best possible headspace. Coach KK’s favorite way to reset is spending precious time with her family and pups. This intentional practice creates a sense of joy that she carries with her through whatever each new week may bring. How do you recharge before embarking on a new week? Share your Sunday Reset in your stories and follow our daily challenges for a chance to win our grand prize + this week’s mini giveaway—a 30-minute training consultation with @tuckfitclub! Good luck fam. . #gritfitnessalabama #morningroutine #sundayreset #wellness #fitnessmotivation

In this wild, beautiful whirlwind called life, it’s important to cultivate a daily practice that allows us to slow down, direct our attention toward gratitude, and reflect on the kind of life we aspire to lead. With every class they teach, our coaches are tasked with the amazing responsibility of leading, motivating, and empowering a room full of teammates who have shown up to pursue personal growth. Their unique version of this daily practice fuels the insights and reflections that they bring to your experience at Grit. It’s part of what makes this so much more than a workout. As part of our Spring Challenge, Coach @caitbtuck of @tuckfitclub shares her daily practice. She begins her mornings with a devotional that nurtures her spirituality and reminds her of her greater purpose in this life. How do you recenter and shift your perspective inward each day? Share your daily practice in your stories and join us in inspiring those around us to cultivate their own. 🫶 . #gritfitnessalabama #fitnessmotivation #mindfulness #dailypractice