https://gritfitnessalabama.com/blog daily 0.75 2025-04-08 https://gritfitnessalabama.com/blog/red-hot-2483x monthly 0.5 2022-06-06 https://gritfitnessalabama.com/blog/classic-dill-hk3kc monthly 0.5 2022-06-06 https://gritfitnessalabama.com/blog/cabbage-w87nr monthly 0.5 2022-06-06 https://gritfitnessalabama.com/blog/beet-season-p76ep monthly 0.5 2022-06-06 https://gritfitnessalabama.com/blog/behind-the-brine-9td2x monthly 0.5 2022-06-06 https://gritfitnessalabama.com/blog/preserved-lemons-2jm3s monthly 0.5 2022-06-06 https://gritfitnessalabama.com/favorite-finds daily 0.75 2024-11-15 https://gritfitnessalabama.com/favorite-finds/holiday-gift-guide monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/067ccafa-f993-4a7c-9493-ef6e8ad5a3df/grit-fitness-alabama--gift-guide--holiday-gifts--wellness--favorite-finds--gifts.png Coach Eliza's Favorite Finds - Wellness Holiday Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/c0d75a6d-32e4-4966-83e3-164814bada20/grit-fitness--holiday-gift-guide--wellness--self-care--florence-alabama--laneige--lip-sleeping-mask--midnight-minis.png Coach Eliza's Favorite Finds - Wellness Holiday Gift Guide - Laneige Lip Sleeping Mask Gift Set A mini gift set of Laneige’s best-selling lip mask. It’s clean, super hydrating, and feels amazing to wear—even during the day. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/02e9f608-7002-4ea7-88e9-e818f7efebde/grit-fitness--holiday-gift-guide--wellness--self-care--florence-alabama--soft-blanket--cozy--fleece.png Coach Eliza's Favorite Finds - Wellness Holiday Gift Guide - Coziest Throw Blanket Ever You can find Team Hyatt bundled up with this blanket as soon as the temperature hits 60°. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/d5cfd63b-1771-4c40-8cc0-9bd0aabdd77a/grit-fitness--holiday-gift-guide--wellness--self-care--florence-alabama--theragun--thera-gun--massage-gun.png Coach Eliza's Favorite Finds - Wellness Holiday Gift Guide - TheraGun Deep Tissue Massager Recovery is an essential part of a well-balanced training routine, and this deep-tissue massage gun takes it to an entirely new level. Our go-to remedy for tight muscles and recurring pain (Stretch & Mobility baddies already know!). https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/b276fce1-0e3d-4138-913f-cf7108e8256f/grit-fitness--holiday-gift-guide--wellness--self-care--florence-alabama--caraway--clean-cookware--green-pan--sautee-pan--non-toxi.png Coach Eliza's Favorite Finds - Wellness Holiday Gift Guide - Caraway Toxin-Free Nonstick Pan A great gift for friends and family members who are building their collection of clean kitchen essentials. This versatile nonstick pan is free of the toxic chemicals that you don’t want in your food, is oven-safe, and comes in lots of chic colors (with a matching lid). https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/67055d3a-727d-4704-aa01-74794d4ddaea/grit-fitness--holiday-gift-guide--wellness--self-care--florence-alabama--ice-roller--skincare.png Coach Eliza's Favorite Finds - Wellness Holiday Gift Guide Ice Roller A great stocking stuffer! I use this on the daily to depuff and keep my skin looking bright + tight. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/89a237db-95a6-4d31-b4bb-999f51d7e976/grit-fitness--holiday-gift-guide--wellness--self-care--florence-alabama--garmin-watch--replacement--watch-band--watchband.png Coach Eliza's Favorite Finds - Wellness Holiday Gift Guide - Unisex Garmin Watch + Fitness Tracker A great gift for someone who is striving to develop a consistent training routine (or simply live a healthier life). This watch uses precision tracking technology to log daily activity, from working out to getting your steps in at the grocery store. It also monitors sleep, heart rate, and other vitals. Dustin lives in his! https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/f658febc-6bff-452a-a659-90b9da197527/grit-fitness--holiday-gift-guide--wellness--self-care--florence-alabama--garmin-watch--exercise-tracker.png Coach Eliza's Favorite Finds - Wellness Holiday Gift Guide - Replacement Garmin Watchband This elevated replacement band takes Garmin watches from the gym to the streets. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/08687554-487b-4320-969d-6f722687be7b/grit-fitness--holiday-gift-guide--wellness--self-care--florence-alabama--cozy-sock--soft-sock.png Coach Eliza's Favorite Finds - Wellness Holiday Gift Guide - My Fav Cozy Socks Need a crowd-pleasing stocking stuffer or a gift for that distant relative? These ultra-cozy socks have you covered. (Bonus points if you also treat yourself to a pair, because you deserve it!) https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/5f87a1df-702b-47ac-a082-f29b6cd8aeba/grit-fitness--holiday-gift-guide--wellness--self-care--florence-alabama--ugg-slippers.png Coach Eliza's Favorite Finds - Wellness Holiday Gift Guide - UGG Disquette Slippers There’s a reason UGGs have been a mainstay since the early 2000s. I look forward to trading my sneaks for these every single day. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/d06b5e79-8614-464b-9f06-add304e09515/grit-fitness--holiday-gift-guide--wellness--self-care--florence-alabama--epsom-salt--dr-teals.png Coach Eliza's Favorite Finds - Wellness Holiday Gift Guide - Dr. Teal’s Epsom Salt A self-care classic. I love giving jars of this with a thoughtful note to my friends when they need some extra love. (Here’s your reminder to prioritize restorative time for yourself as well, team.) https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/3156cb92-2278-42c8-875e-075073f65863/grit-fitness--holiday-gift-guide--wellness--self-care--florence-alabama--sleepy-tea--organic-loose-leaf-tea--dream-easy.png Coach Eliza's Favorite Finds - Wellness Holiday Gift Guide - Dream Easy Organic Loose Leaf Tea An essential part of my nighttime routine. This tea is made with Valerian Root, which has improved my sleep quality more than any other natural supplement. Pair with the matching kettle and steeper linked below for the perfect stocking stuffer. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/3b0b6558-b4c6-4a60-9162-5e9426bf9af1/grit-fitness--holiday-gift-guide--wellness--self-care--florence-alabama--stainless-steel-tea-kettle--tea-kettle.jpg.png Coach Eliza's Favorite Finds - Wellness Holiday Gift Guide - Stainless Steel Tea Kettle A timeless kitchen favorite that few people have these days. The handle stays cool to the touch, and it even whistles when your water is boiling (which I love). https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/a4292c19-9491-4b42-a890-dc1ebc14e6ca/grit-fitness--holiday-gift-guide--wellness--self-care--florence-alabama--loose-leaf-tea-strainter.png Coach Eliza's Favorite Finds - Wellness Holiday Gift Guide - Loose Leaf Tea Steeper I prefer loose-leaf tea because I can easily control the strength, it produces less waste, and it just tastes better. Complete your tea trio with this trusty steeper that fits right into your favorite mug. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/990c5a9b-21ac-4850-88c7-4cba6ce22d61/grit-fitness--holiday-gift-guide--wellness--self-care--florence-alabama--electric-flosser.png Coach Eliza's Favorite Finds - Wellness Holiday Gift Guide - Electric Flosser A great gift for the person who “has everything.” I use it daily and smile even bigger knowing I've saved time while doing something good for my body. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/9384b8a0-f1c4-48b9-8b7b-bf4b70e93b50/grit-fitness-alabama--gift-guide--holiday-gifts--wellness--parker-bingham-jewelers--the-eliza-shop--jewelry.png Coach Eliza's Favorite Finds - Wellness Holiday Gift Guide - Parker Bingham Jewelers: “The Eliza Shop” My style is very simple. If you know me well, you’ll agree that how I look on a dinner date isn’t much different from how I look every day at Grit. And, even when I change clothes, one thing stays the same: My love for gold jewelry. The timeless pieces I’ve collected over the years are some of my most cherished belongings, but I cherish the memories they represent even more. Most of them were gifts from my wonderful and thoughtful husband with guidance from my dear friend + Grit teammate Patty Klos. She’s the owner of Parker Bingham Jewelers, and her beautiful pieces are sourced from only the highest quality designers. They’re so well-made that they’ve withstood years of sweat, motherhood, and hard work. I never take them off. Wellness takes so many forms… sometimes even a gold chain that embodies a time you want to remember forever. Support local business and explore a collection of pieces Patty curated specially for her Grit teammates. https://gritfitnessalabama.com/favorite-finds/in-the-kitchen monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/1e0ed799-3520-4bd2-9f0f-2826ddf4b317/grit-fitness-alabama--favorite-finds--amazon--kitchen-gift-guide--cooking-essentials--granola-recipe--coach-eliza--7.png Coach Eliza's Favorite Finds - In the Kitchen with Coach E + Team Hyatt - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/735b3e63-c58c-43a2-aa90-d2b0380f95d2/grit-fitness-alabama--matcha--green-tea--favorite-finds.png Coach Eliza's Favorite Finds - In the Kitchen with Coach E + Team Hyatt - My Favorite Matcha Powder It’s clean and blends super easily. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/0e63b1b8-bab4-4ec9-b43e-73feac7c950d/grit-fitness-alabama--matcha--set--matcha-whisk--matcha-bowl--green-tea--favorite-finds.png Coach Eliza's Favorite Finds - In the Kitchen with Coach E + Team Hyatt - Matcha Set All the tools you’ll need to become a chic at-home matcha pro. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/59571f5b-1807-442b-b76d-a5bfde338296/grit-fitness-alabama--matcha--sifter--green-tea--favorite-finds.png Coach Eliza's Favorite Finds - In the Kitchen with Coach E + Team Hyatt - Matcha Sifter The secret to the smoothest sip. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/3ffeaa64-c884-4902-936f-cf62e197dc75/grit-fitness-alabama--favorite-finds--kitchen-essentials--cooking--best-kitchen-tools--kitchen-supplies--13.png Coach Eliza's Favorite Finds - In the Kitchen with Coach E + Team Hyatt - Vegetable Chopper If your kids aren’t old enough to help you chop vegetables, meet your new best friend. This veggie chopper is a huge time saver! https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/cfff1609-a1e2-491c-ab25-1aab7dc2f8c7/grit-fitness-alabama--favorite-finds--kitchen-essentials--cooking--best-kitchen-tools--kitchen-supplies--10.png Coach Eliza's Favorite Finds - In the Kitchen with Coach E + Team Hyatt Primal Kitchen Collagen Fuel The one supplement I make sure we always have on hand. It’s sugar-free, dairy-free, packed with collagen, and tastes amazing. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/3dd49c44-3454-4210-8f34-458ce3fd2ca8/grit-fitness-alabama--favorite-finds--kitchen-essentials--cooking--best-kitchen-tools--kitchen-supplies--4.png Coach Eliza's Favorite Finds - In the Kitchen with Coach E + Team Hyatt - Vitamix Smart Blender This blender truly does it all and is one of the most used appliances in my kitchen. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/b813fb23-1729-4c2d-80ca-1c6d12823979/grit-fitness-alabama--favorite-finds--kitchen-essentials--cooking--best-kitchen-tools--kitchen-supplies--5.png Coach Eliza's Favorite Finds - In the Kitchen with Coach E + Team Hyatt - Kid-Friendly Step Stool This stool has made cooking with kids so much more fun. It’s sturdy and the perfect height for helping hands to get involved. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/0d9a938e-1a2e-43b5-9462-c2426fc2113a/grit-fitness-alabama--favorite-finds--kitchen-essentials--cooking--best-kitchen-tools--kitchen-supplies--2.png Coach Eliza's Favorite Finds - In the Kitchen with Coach E + Team Hyatt - Stasher Reusable Bags A sustainable, toddler-approved alternative to ziplock bags. These are super easy to clean and have exponentially reduced single-use plastics in our household. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/3056c05d-928f-4740-a986-9d337478e007/grit-fitness-alabama--favorite-finds--kitchen-essentials--cooking--best-kitchen-tools--kitchen-supplies--14.png Coach Eliza's Favorite Finds - In the Kitchen with Coach E + Team Hyatt - Cuisinart Salad Spinner Because soggy salads are not the vibe, and Team Hyatt doesn’t have time to air dry. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/fea5e8d0-9672-4b3d-9acd-035b18269782/grit-fitness-alabama--favorite-finds--kitchen-essentials--cooking--best-kitchen-tools--kitchen-supplies--9.png Coach Eliza's Favorite Finds - In the Kitchen with Coach E + Team Hyatt - Zwilling Knife Set If you’re considering leveling up your cutlery, this versatile three-piece set is a great place to begin. This affordable trio is a close second to my all-time favorite (keep reading). https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/327737a7-391f-4b9e-8698-70e8a4a988c1/grit-fitness-alabama--favorite-finds--kitchen-essentials--cooking--best-kitchen-tools--kitchen-supplies--1.png Coach Eliza's Favorite Finds - In the Kitchen with Coach E + Team Hyatt - Global Knife Set Meet the GOAT. This set features three versatile blades that stay sharp forever. My favorite knives, hands down! https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/459bbd08-164b-49d7-96b7-7f59158d35cd/grit-fitness-alabama--favorite-finds--kitchen-essentials--cooking--best-kitchen-tools--kitchen-supplies--6.png Coach Eliza's Favorite Finds - In the Kitchen with Coach E + Team Hyatt - Body Love by Kelly Leveque This book changed my perspective on eating well. Nourishment spills into so many other parts of our lives, and this heart-opening read teaches you how to cultivate a balanced relationship with food that benefits both body and mind. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/91ffa5c8-1ab8-49fe-9971-8ae19db25c24/grit-fitness-alabama--favorite-finds--kitchen-essentials--cooking--best-kitchen-tools--kitchen-supplies--3.png Coach Eliza's Favorite Finds - In the Kitchen with Coach E + Team Hyatt - Zoodle Spiralizer This magic tool transforms veggies into pasta that even Lou approves of. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/0976ae83-f572-4d2b-aa0f-2234022d99f1/grit-fitness-alabama--favorite-finds--kitchen-essentials--cooking--best-kitchen-tools--kitchen-supplies--8.png Coach Eliza's Favorite Finds - In the Kitchen with Coach E + Team Hyatt - Rubbermaid Glass Tupperware If you’ve read our past posts, you know I love a glass food storage container. These are the perfect size for grab-and-go lunches, and the no-spill lid makes transport a breeze. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/901de9b7-026f-49f1-802b-40608c0c3e12/grit-fitness-alabama--favorite-finds--kitchen-essentials--cooking--best-kitchen-tools--kitchen-supplies--11.png Coach Eliza's Favorite Finds - In the Kitchen with Coach E + Team Hyatt - Siete Grain-Free Almond Flour Tortillas Everything tastes better in a wrap, and these give that protein boost we all need. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/0b9f6051-8730-4def-a05c-81292c9b4289/grit-fitness-alabama--favorite-finds--kitchen-essentials--cooking--best-kitchen-tools--kitchen-supplies--12.png Coach Eliza's Favorite Finds - In the Kitchen with Coach E + Team Hyatt - Essential Stainless Steel Measuring Cups This set of 6 is perfect for measuring dry and wet ingredients. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/02324b42-da11-491c-947b-42f61501715f/grit-fitness-alabama--favorite-finds--kitchen-essentials--cooking--best-kitchen-tools--kitchen-supplies--7.png Coach Eliza's Favorite Finds - In the Kitchen with Coach E + Team Hyatt - Air-Tight Glass Jars These French jars are as chic as they are functional and keep my pantry looking fresh. They’re also perfect for batching overnight oats. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/9536c736-36f1-40f9-adcd-cce57779798a/grit-fitness-alabama--favorite-finds--amazon--kitchen-gift-guide--cooking-essentials--granola-recipe--coach-eliza--3.jpg Coach Eliza's Favorite Finds - In the Kitchen with Coach E + Team Hyatt - Coach Eliza’s Favorite Granola INGREDIENTS: 1/2 cup almonds 1/3 cup cashews 3 cups oats (I use gluten-free) 3/4 maple syrup 1/3 cup coconut oil (melted) 11/2 tsp cinnamon 1 tsp cardamom 1 tsp salt DIRECTIONS: Preheat oven to 300°. Add ingredients to a large bowl and stir to combine. Spread evenly onto a nonstick baking sheet. Bake for 30 minutes (stir every 10 minutes for even browning). https://gritfitnessalabama.com/favorite-finds/whats-in-our-gym-bag monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/c01c30ec-fc99-444f-9a31-b6b75af26cfe/grit-fitness-alabama--gym-essentials--fitness--gym-bag--skincare--travel--shopping-guide.png Coach Eliza's Favorite Finds - What’s In Our Gym Bag? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/bb86cb78-88f0-4e40-9b68-c4a7b50688e4/51M3SIxVmbL._SX679_.jpg Coach Eliza's Favorite Finds - What’s In Our Gym Bag? Dae 3-in-1 Styling Cream For slicked-backed styles that last the workout and beyond. No flyaways allowed. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/da3d1362-d8e4-43a6-9515-7f978250b5e5/boar-bristle-brush--slick-back--grit-fitness-alabama--gym-bag-essentials--whats-in-our-gym-bag--fitness-wellness--florence-alabama--2.png Coach Eliza's Favorite Finds - What’s In Our Gym Bag? - Boar Bristle Slick Back Brush The easiest way to detangle and style hair post-sweat. Pair with a dime-sized amount of the Dae styling cream (above) for the slicked-back hair of your dreams. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/07fb0ed8-3017-4a84-a8b4-53f639cc6049/grit-fitness-alabama--gym-bag-essentials--whats-in-our-gym-bag--fitness-wellness--florence-alabama--13.png Coach Eliza's Favorite Finds - What’s In Our Gym Bag? - High-Protein Snacks This Turkey Jerky is the most satisfying high-protein snack, hands down. Great for adults and kiddos, and made from all-natural ingredients. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/cdd61874-4fc2-477d-9c04-caaa9fada72b/grit-fitness-alabama--gym-bag-essentials--whats-in-our-gym-bag--fitness-wellness--florence-alabama--12.png Coach Eliza's Favorite Finds - What’s In Our Gym Bag? - Summer Fridays Lip Butter Balm A classic for a reason. This butter-smooth formula is crafted from clean ingredients for long-lasting moisture. Oh, and it Looks + feels as good as it smells. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/4f580ccb-efb2-496e-bb44-743e9aa80466/grit-fitness-alabama--gym-bag-essentials--whats-in-our-gym-bag--fitness-wellness--florence-alabama--5.png Coach Eliza's Favorite Finds - What’s In Our Gym Bag? - pH Balancing Lip Enhancement Complex This all-natural lip booster features peptides and other clean ingredients for a pout you can feel good about. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/61ec8242-2558-43d7-9fe8-4136f395d136/grit-fitness-alabama--gym-bag-essentials--whats-in-our-gym-bag--fitness-wellness--florence-alabama--1.png Coach Eliza's Favorite Finds - What’s In Our Gym Bag? - Glossier Boy Brow This brow gel elevates any makeup-less glow instantly. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/2b5436d8-21ff-412c-b183-a35f2531cfb9/grit-fitness-alabama--gym-bag-essentials--whats-in-our-gym-bag--fitness-wellness--florence-alabama--11.png Coach Eliza's Favorite Finds - What’s In Our Gym Bag? - Tower28 Make Waves Mascara Length, definition, and smudge-resistant... Meet your new favorite mascara, Grit Gang. Everything this brand makes is amazing! https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/de03d60b-5739-49b5-8eab-4cfb4e116264/grit-fitness-alabama--gym-bag-essentials--whats-in-our-gym-bag--fitness-wellness--florence-alabama--9.png Coach Eliza's Favorite Finds - What’s In Our Gym Bag? - “Skin Food” Nourishing Day Cream The secret to glowy, healthy skin. I don’t leave home without this soothing barrier-repair cream, especially in the winter months when my skin dries out. 11/10 would recommend. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/15d7273d-c523-4179-8ae4-eb750f033d1d/grit-fitness--morning-essentials--best-serum--great-skin--glow-serum--merit--clean-skincare--shopping-guide--gift-guide--wellness--morning-routine--elizas-favorites.png Coach Eliza's Favorite Finds - What’s In Our Gym Bag? - Merit “Great Skin” Instant Glow Serum A tried and true serum belongs in every morning skincare routine. We love this one because it’s clean, backed by results, and gives that healthy glow we need to get out there and seize the day. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/a652387d-3f5e-46cf-81ae-22277b8bd5d5/grit-fitness-alabama--gym-bag-essentials--whats-in-our-gym-bag--fitness-wellness--florence-alabama--8.png Coach Eliza's Favorite Finds - What’s In Our Gym Bag? - Lumify Redness Reliever Eye Drops Bright eyes in a bottle—even with young kids at home and a 4:00am alarm. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/e0b05749-af59-48e4-90c8-b2140833b90b/grit-fitness-alabama--gym-bag-essentials--whats-in-our-gym-bag--fitness-wellness--florence-alabama--7.png Coach Eliza's Favorite Finds - What’s In Our Gym Bag? - Brightening Eye Cream This under-eye brightener is the best at fighting dark circles and bags so you leave Grit with that lasting feel-good glow. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/5db7842b-676d-4535-ae9e-1a54bd349bac/grit-fitness-alabama--gym-bag-essentials--whats-in-our-gym-bag--fitness-wellness--florence-alabama--3.png Coach Eliza's Favorite Finds - What’s In Our Gym Bag? - SALT & STONE Natural Deodorant This natural deodorant combines two of my favorite clean scent notes. Not only does it combat high-sweat activities with a clean formula—it also doesn’t leave residue on my black athletic wear. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/5b6cf083-9889-4fed-ab5b-192ea7ee03d9/grit-fitness-alabama--gym-bag-essentials--whats-in-our-gym-bag--fitness-wellness--florence-alabama--10.png Coach Eliza's Favorite Finds - What’s In Our Gym Bag? - SALT & STONE Body Mist Another Salt & Stone favorite. This body mist lingers for hours without being overpowering—like a bestie who has your back. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/d014fbfb-ee85-4f6d-b928-b8c125f5333e/grit-fitness-alabama--gym-bag-essentials--whats-in-our-gym-bag--fitness-wellness--florence-alabama--6.png Coach Eliza's Favorite Finds - What’s In Our Gym Bag? - Flamingo Deep Nourishing Body Cream This unbelievably soft body cream delivers 24-hour moisture. Don’t believe me? Try it for yourself. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/67698672-e72e-4041-bbf5-c6d3363eee27/AMAZON+SHOP+LAUNCH+-+CHECKLIST+-+PAGE+3.png Coach Eliza's Favorite Finds - What’s In Our Gym Bag? Purchase your Grit Gang backpack with our front desk team. https://gritfitnessalabama.com/favorite-finds/morning-essentials monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/47b0ca2c-42fc-4bbb-8ddf-6cd9ad37282a/grit-fitness--morning-essentials--shopping-guide--gift-guide--wellness--morning-routine--elizas-favorites.jpg Coach Eliza's Favorite Finds - Supercharge Your Morning Routine with These 11 Essentials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/c0943a9a-6529-44a2-a399-f45d91cc0805/grit-fitness--morning-essentials--glass-water-bottle--glass-jar--glass-cold-brew-jar--shopping-guide--gift-guide--wellness--morning-routine--elizas-favorites.png Coach Eliza's Favorite Finds - Supercharge Your Morning Routine with These 11 Essentials All-Purpose Glass Bottles The perfect size for grab-and-go cold brew (two cups, to be precise), lemon water, electrolytes, or whatever else your heart desires. And they fit in almost any cup holder. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/b5b02e09-c060-4acb-aecf-cbcaf0fdf039/grit-fitness--morning-essentials--milk-frother--coffee--tools--shopping-guide--gift-guide--wellness--morning-routine--elizas-favorites.png Coach Eliza's Favorite Finds - Supercharge Your Morning Routine with These 11 Essentials - Milk Frother Why settle for less when we’re making coffee at home? This easy-to-use frother is the secret to leveling up your caffine game. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/cadb29cf-95c1-4738-9426-105fac6fb5fb/grit-fitness--morning-essentials--egg-cooker--best-boiled-eggs--shopping-guide--gift-guide--wellness--morning-routine--elizas-favorites.png Coach Eliza's Favorite Finds - Supercharge Your Morning Routine with These 11 Essentials - Rapid Egg Cooker This is your secret to perfectly boiled eggs every single time in under 10 minutes. The handy measuring cup tells you exactly how much water to add based on how many eggs you’re cooking and where you fall on the spectrum from runny to well-done. No timer required—just press start and a healthy breakfast is less than ten minutes away. Pro Tip: Use a safety pin to poke a tiny hole in one end and prevent shells from cracking. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/15d7273d-c523-4179-8ae4-eb750f033d1d/grit-fitness--morning-essentials--best-serum--great-skin--glow-serum--merit--clean-skincare--shopping-guide--gift-guide--wellness--morning-routine--elizas-favorites.png Coach Eliza's Favorite Finds - Supercharge Your Morning Routine with These 11 Essentials - Merit “Great Skin” Instant Glow Serum A tried and true serum belongs in every morning skincare routine. We love this one because it’s clean, backed by results, and gives that healthy glow we need to get out there and seize the day. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/63e6ced3-8977-4817-8ac9-cf1b5dafea6e/grit-fitness--morning-essentials--mindfulness-journal--three-question-journal--dr-rangan-chatterjee--shopping-guide--gift-guide--wellness--morning-routine--elizas-favorites.png Coach Eliza's Favorite Finds - Supercharge Your Morning Routine with These 11 Essentials - The Three Question Journal by Dr. Rangan Chatterjee This guided journal is a great way to incorporate a mindfulness practice into your morning routine. It was developed by a psychologist + mental health expert to encourage bookending our days with a brief yet impactful time devoted to intentionality, gratitude, and reflection. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/f49d740a-2346-4e94-907b-e9b50642f303/grit-fitness--morning-essentials--modern-ceramic-coffee-mug--shopping-guide--gift-guide--wellness--morning-routine--elizas-favorites.png Coach Eliza's Favorite Finds - Supercharge Your Morning Routine with These 11 Essentials - Chubby Ceramic Mug Caffeinate, but make it chic. This mug makes that first cup of coffee even more exciting. Pro Tip: Hand wash to keep this cutie safe. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/17b8ba63-dee2-4a67-96d6-dbaef048f541/grit-fitness--morning-essentials--sunrise-lamp--shopping-guide--gift-guide--wellness--morning-routine--elizas-favorites.png Coach Eliza's Favorite Finds - Supercharge Your Morning Routine with These 11 Essentials - Sunrise Alarm Clock Waking up slowly with the sunrise is one of the greatest simple pleasures in life. Ditch the jarring alarm you dread hearing and ease into each new day with this sunrise clock (even when you’re the first to rise). https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/41c11924-115b-462f-a8db-708d91f9d434/grit-fitness--morning-essentials--modern-food-containers--to-go-breakfast-containers--shopping-guide--gift-guide--wellness--morning-routine--elizas-favorites.png Coach Eliza's Favorite Finds - Supercharge Your Morning Routine with These 11 Essentials - On-the-Go Breakfast Containers Coach E loves these for prepping grab-and-go breakfasts like yogurt and smoothies. They’re complete with a separate section that keeps your toppings fresh until meal time and a spot to secure the matching spoon. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/42099a5e-3791-48ab-84ab-b1adf432a56b/grit-fitness--morning-essentials--best-blender--smoothies--protein-shake--ninja--shopping-guide--gift-guide--wellness--morning-routine--elizas-favorites.png Coach Eliza's Favorite Finds - Supercharge Your Morning Routine with These 11 Essentials - Ninja Twisti Blender The closest we’ve gotten to recreating Coach Eliza’s signature “smooths” at home. This super powerful blender features timed presets to transform any combination of frozen foods, liquids, and powdered supplements into the perfect smoothie or bowl. And for our fellow morning multitaskers—it even features suction cup feet so you can walk away while this little powerhouse is hard at work. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/ef070d9c-577b-4112-8907-044cd728e0e3/grit-fitness--morning-essentials--glass-food-storage-containers--modern-tupperware--shopping-guide--gift-guide--wellness--morning-routine--elizas-favorites.png Coach Eliza's Favorite Finds - Supercharge Your Morning Routine with These 11 Essentials - Euro Cuisine Mini Glass Jars Coach Eliza’s favorite glass containers for single-serving portions. (Bonus uses include salad dressings and the tiny leftovers you can’t part with). https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/ff024670-3775-404e-a5d5-938564cac8d0/grit-fitness--morning-essentials--cryo-globes--face-globes--skincare--facial--shopping-guide--gift-guide--wellness--morning-routine--elizas-favorites.png Coach Eliza's Favorite Finds - Supercharge Your Morning Routine with These 11 Essentials - Cryo Cooling Facial Globes Our secret to bright skin, even on early mornings. Store these cooling globes in your refrigerator or freezer and kickstart your day with energizing spa facial energy—because you deserve it. https://gritfitnessalabama.com/favorite-finds/shopping-guides monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/985df471-424c-46e8-b7bd-d1d48e63a722/grit-fitness--shopping-guide--gift-guide--wellness--morning-routine--elizas-favorites.png Coach Eliza's Favorite Finds - Introducing: A New Way to Expand Your Wellness Practice - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gritfitnessalabama.com/possibility-training-favorite-finds daily 0.75 2024-10-31 https://gritfitnessalabama.com/possibility-training-favorite-finds/starter-pack monthly 0.5 2025-08-19 https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/a252ef81-4796-452b-9e72-6df9c6af42fe/grit-fitness-alabama--possibility-training--october-2024--cycle-coach--florence-al.png Possibility Training - Favorite Finds - Possibility Training: Cycle Coach Starter Pack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/342262f9-1e97-46cc-84e8-0e1178208175/grit-fitness-alabama--possibility-training--cycle-class--indoor-cycle--coach--essentials--wireles-microphone-system.png Possibility Training - Favorite Finds - Possibility Training: Cycle Coach Starter Pack - Shure Wireless Headset / Microphone Set The GOAT all-in-one package. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/bf7663fc-4bfb-4674-adb1-af86c94a6016/grit-fitness-alabama--possibility-training--cycle-class--indoor-cycle--coach--essentials--headset--microphone.png Possibility Training - Favorite Finds - Possibility Training: Cycle Coach Starter Pack - PREMIUM Fitness Headset Top quality headset. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/83ea9e0e-b922-4a71-b0d8-fa2149c23dd3/grit-fitness-alabama--possibility-training--cycle-class--indoor-cycle--coach--essentials--microphone-windscreen.png Possibility Training - Favorite Finds - Possibility Training: Cycle Coach Starter Pack - PREMIUM Fitness Windscreen … and matching microphone protectors. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/f925a842-29ba-4d66-9f9d-cf072c14586f/grit-fitness-alabama--possibility-training--cycle-class--indoor-cycle--coach--essentials--microphone--headset--elevated.png Possibility Training - Favorite Finds - Possibility Training: Cycle Coach Starter Pack - Fitness Headset A slightly more affordable solo headset and close 2nd favorite. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/0bb11711-f8f0-4b46-9500-257c64f9b67f/grit-fitness-alabama--possibility-training--cycle-class--indoor-cycle--coach--essentials--microphone-windscreen--mic-protector.png Possibility Training - Favorite Finds - Possibility Training: Cycle Coach Starter Pack - Fitness Windscreen … and matching microphone protectors. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/4a6720fa-7497-4118-8be1-9f89e67c3ed0/grit-fitness-alabama--possibility-training--cycle-class--indoor-cycle--coach--essentials--belt-mic-pack.png Possibility Training - Favorite Finds - Possibility Training: Cycle Coach Starter Pack - Mic Belt Pack My favorite that lasts and doesn’t slip! https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/1decebc4-5148-4776-a37e-43693d972a46/grit-fitness-alabama--possibility-training--cycle-class--indoor-cycle--coach--essentials--battery-pack.png Possibility Training - Favorite Finds - Possibility Training: Cycle Coach Starter Pack - Rechargeable Mic Batteries Save $$ with rechargeable mic pack batteries! https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/5141c73e-1e8d-466c-88eb-47bb9102e0a1/grit-fitness-alabama--possibility-training--cycle-class--indoor-cycle--coach--essentials--led-light--vertical.png Possibility Training - Favorite Finds - Possibility Training: Cycle Coach Starter Pack - Dimmable LED Bar Lights The ultimate glow up. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/069d3854-dbf3-4a8c-898c-e357090b0792/grit-fitness-alabama--possibility-training--cycle-class--indoor-cycle--coach--essentials--zogics-antibacterial-wipes.png Possibility Training - Favorite Finds - Possibility Training: Cycle Coach Starter Pack - Zogics Antibacterial Wipes These got us through COVID—the best for cleaning bikes and equipment post-workout. Pair with the cute dispenser of your choosing, and you’re ready to go. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/f1c76a40-c19c-440b-9893-27e0a8e461e2/grit-fitness-alabama--possibility-training--cycle-class--indoor-cycle--coach--essentials--botanical-disinfectant.png Possibility Training - Favorite Finds - Possibility Training: Cycle Coach Starter Pack - Weight & Headset Windscreen Disinfectant No wiping needed! We spray this directly on the weights on the back of the bikes to kill everything that doesn’t belong in this space. We also soak our windscreens in this solution to fully disinfect. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/28797892-f394-42cc-b1bf-be0f9c35d5cf/grit-fitness-alabama--lmnt--electrolyte-packets--hydration--possibility-training--cycle-coach.png Possibility Training - Favorite Finds - Possibility Training: Cycle Coach Starter Pack - LMNT Electrolyte Packets This has been a game-changer within our team and community. Clean hydration with lasting benefits, and salty in the very best way. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/f7024862-829e-43d9-a07a-7cb45396380d/grit-fitness-alabama--possibility-training--tiems.png Possibility Training - Favorite Finds - Possibility Training: Cycle Coach Starter Pack - TIEM Slipstream Cycle Shoes These transition seamlessly from street to pedal and are super comfortable. (We use SPD clips). https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/5d2a040d-f3b0-4a31-9715-ce12f07cd1dd/grit-fitness-alabama--possibility-training--cycle-coach--indoor-cycle--sweat-protectors--microphone-sweat-protection--wireless-bodypack-covers.png Possibility Training - Favorite Finds - Possibility Training: Cycle Coach Starter Pack - Body Pack Sweat Protectors They work. No further comments. :) https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/a294a569-7cbf-4378-b81f-1eefc2516536/grit-fitness-alabama--possibility-training--cycle-class--indoor-cycle--coach--essentials--dae-hair--cactus--slick-back-gel.png Possibility Training - Favorite Finds - Possibility Training: Cycle Coach Starter Pack - Dae Slick-Back Styling Cream For slicked-backed styles that last the workout and beyond. No flyaways allowed. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/48049f22-0f12-4418-94dd-f2c7b6f99ab2/grit-fitness-alabama--possibility-training--cycle-class--indoor-cycle--coach--essentials--brush--boar-bristle--slick-back.png Possibility Training - Favorite Finds - Possibility Training: Cycle Coach Starter Pack - Boar Bristle Slick-Back Brush The easiest way to detangle and style hair post-sweat. Pair with a dime-sized amount of the Dae styling cream (above) for the slicked-back hair of your dreams. https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/e5d89ba3-4ae4-4981-bea1-4dcb91bd3150/grit-fitness-alabama--favorite-finds--amazon--shopping--gift-guide--cycle-coach--fitness-wellness.png Possibility Training - Favorite Finds - Possibility Training: Cycle Coach Starter Pack - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://gritfitnessalabama.com/our-story daily 0.75 2025-04-08 https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/2f0fd6bf-67c2-47cd-bd81-1986b6ed8a82/grit%2Baarmy-210.jpg Our Story https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/baf06424-1c31-427a-86a6-55118acf115a/3C3A2871.jpg Our Story https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/4c234658-4276-4a48-9c73-859f5dd0dd86/grit-fitness-alabama--strength-training--boutique-fitness--eliza-hyatt--florence-al.jpeg Our Story https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/3dc321fc-ff1a-48b5-82b9-aa4bc793dc86/grit-fitness-alabama--strength-training--cycle-studio--eliza-hyatt--florence-al.jpg Our Story https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/188a0743-ba75-466d-aead-994e843efc89/grit-fitness-alabama--cycle-training--indoor-cycle--florence-al.jpg https://gritfitnessalabama.com/home daily 1.0 2026-02-02 https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/65dc74e3-bb78-456d-b1d5-f9adf63ec2e4/grit-fitness--cycle-studio--group-fitness--florence-alabama.jpg https://images.squarespace-cdn.com/content/v1/6499e1872f67106e838e2d7f/0e18cf6f-3025-4fba-9901-a33c75f7c272/grit-fitness-alabama--barre-studio--boutique-gym--eliza-hyatt--florence-al.jpg 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